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New Milford Hospital Offers Morning and Evening Strong Women™ Strong Bones Fitness Program Classes

New Milford Hospital offers both morning and evening classes of the Strong Women™ Strong Bones (SWSB) fitness program at New Milford Hospital starting in May and continuing into the summer months. Also, SWSB fitness classes that are held in Kent and Washington are available at their usual time and location.

Cost for the seven week fitness program classes is $85, and the fee is pro-rated if participants join during mid-session. The late spring and summer SWSB schedule of classes, follow:

location across the street from New Milford Hospital - a white house - subject to change
Parking is available at the hospital or adjacent to 30 Elm Street; please do not park behind 30 Elm Street
30 Elm Street
New Milford, CT 06776
Monday and Friday 10-11:15 a.m.


Monday and Wednesday 5:15-6:30 p.m.
May 5, 2014-June 20, 2014
July 7, 2014-August 22, 2014

The Washington Senior Center
6 Bryan Hall Plaza
Washington Depot, CT 06794

Monday & Wednesday 2-3:15 p.m.
May 5, 2014-June 18, 2014
July 7, 2014-August 20, 2014

About the Program

Strong Women Strong Bones is a nationally recognized fitness program led by Tufts University instructor Lisa Marie Lee. Health and wellness benefits include arthritis relief, restoration of balance and flexibility, strengthening of bones, proper weight maintenance, and improved glucose control and heart health.

About the Instructors

Lisa Marie Lee is a certified yoga instructor and massage therapist. She completed the Tufts University Strong Women training in 2004, and served as a Strong Women Program leader at Hartford Hospital for several years.

Veronica Kleeman, the instructor for Washington Depot, completed her certification in 2013.

For more information regarding the SWSB fitness program, or to register, call Lisa Marie Lee at 860-614-1737.

About the "New" Western Connecticut Health Network

Western Connecticut Health Network is the region’s premier, patient-centered health care organization serving residents of Western Connecticut and adjacent New York. With this recent affiliation, the organization is now anchored by three nationally recognized hospitals, Danbury Hospital, New Milford Hospital and Norwalk Hospital, as well as their affiliated organizations. In addition to the three hospitals, the continuum of care offered includes numerous medical practices and sub-specialties across the region, home health care services, a nationally renowned biomedical research institute, the Western Connecticut Health Network Foundation, the Norwalk Hospital Foundation and other affiliates. For more information, visit TheNewWCHN.org. Share your comments with us at Facebook.com/DanburyHospital; Facebook.com/NewMilfordHospital and/or Facebook.com/NorwalkHospital.

The Western Connecticut Health Network Foundation's fundraising campaign - Imagine Build Transform - is focusing on raising funds for a new Patient Tower, an expanded Emergency Department with Level II trauma designation, and an advanced Neonatal Intensive Care Unit at Danbury Hospital; as well as the Emergency Department at New Milford Hospital, and the Network's cutting edge Biomedical Research Institute.

For more information, visit WesternConnecticutHealthNetwork.org, DanburyHospital.org; NewMilfordHospital.org and share your comments with us at Facebook.com/DanburyHospital or Facebook.com/NewMilfordHospital.

Date posted - 04/17/2014